Any spiritual practice that draws our energy and attention "up" - without equally focusing downward..
Goal God Life Truth Wisdom
Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the..
Heart Life Truth Wisdom Fear
When anxiety gets out-of-control, it can create a nasty feedback loop that keeps us trapped in our..
Heart Life Truth Wisdom Fear
Cleaning and organizing your personal space is a great way to take the edge off your anxiety - as..
Heart Life Truth Wisdom Fear
When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized...
Heart Life Truth Wisdom Fear
As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough..
Heart Life Truth Wisdom Fear
If your anger tends to go overboard and you find yourself accidentally hurting people with it, you..
Anger Heart Life Truth Wisdom
Just like the cosmic forces of Yin and Yang, anger and shame work together to moderate our ego and..
Anger Heart Life Truth Wisdom
Anger and shame are often vilified, and not without reason. But as challenging as they can be, when..
Anger Heart Life Truth Wisdom
Anger is a sentry, stalking the edges of our boundaries and standing ready to defend them...
Anger Life Truth Wisdom
When the discomfort of emotional healing gets to be too much, tools that help us down-regulate..
Heart Life Peace Truth Wisdom
Joy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they..
Heart Life Truth Wisdom
People who have rejected their fear, whether consciously or not, lose their ability to discern..
Life Truth Wisdom Fear
Healing our wounds requires that we be willing to feel all of the uncomfortable emotions that lie..
Heart Life Truth Wisdom
Taking time to simply be with what you are feeling is the only way to hear the quiet voice of your..
Desire Heart Life Wisdom
The tears of our grief - and the stories we tell in remembrance - are what carry the ones we love..
Life Sad Wisdom
Taking time each day to witness our own feelings - whatever they are - is the foundation of self-..
Life Love Wisdom
If we want to access the wisdom in our emotions, we must engage with what we are truly feeling -..
Life Wisdom
Unfelt grief doesn’t just go away. It weighs us down, like carrying a bag of stones - and the..
Sad Wisdom
Grief reveals the sacred, and reminds us of what truly matters...
Life Sad Wisdom
Just as death allows life to continue, grieving clears the way for renewal and rebirth...
Life Sad Wisdom
Let grief flow. Refusing to feel it costs us more than we know...
Life Sad Wisdom
Be glad for your emotions. You are able to function in the world because of them...
Life Wisdom