|Location:||United States Of America|
|Experience on OwnQuotes:||1 Years 0 Months|
|Short Bio:||Jessica Moore is a staunch advocate for healthy empathy and emotional intelligence, and a devout believer in the innate wisdom of emotions. Her labor of love is guiding people in transforming their most difficult emotions back into the true allies they were meant to be. Her inborn fascination with human nature has evolved into a lifelong quest to discover how we can become better humans in the world, leading her to practice shamanism for the past 6 years.|
Jessica Moore Quotes1-50 of total 56 Quotes
True emotional healing doesn't happen without feeling. The only way out is through...
Our approach to modern health care focuses so much on removing symptoms, that we’ve learned to equate immediate relief with healing. But healing is
Emotional healing requires more than simply changing how you feel. Your emotions are merely..
When our past wounds get reactivated over and over again in our lives, they can throw our emotions..
Our ego is essential for us to function in the world. It is how I know who I am as a different..
Emotions influence every action we take. So the more we are aware of our feelings, the more we gain..
By healing the parts of ourselves that are frozen in the past, we are able to bring them back into..
Withdrawing and shutting down in response to life is just another way of getting triggered, and it..
Any spiritual practice that draws our energy and attention "up" - without equally focusing downward..
Without healthy anger to keep us safe and empowered, people would constantly end up crossing our..
Anger exists to move us into action, whenever action is needed to protect our boundaries, our sense..
The quickest way to end up feeling anger all the time is to repress it and fight against it...
Our boundaries define our personal space - and we need to be sovereign there in order to be able to..
Anxiety wants us to get organized and to be prepared. So if we want it to chill out, that's the..
When anxiety gets out-of-control, it can create a nasty feedback loop that keeps us trapped in our..
Cleaning and organizing your personal space is a great way to take the edge off your anxiety - as..
When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized...
As challenging as anxiety can be, it can also help us by showing us where we aren't prepared enough..
If your anger tends to go overboard and you find yourself accidentally hurting people with it, you..
Just like the cosmic forces of Yin and Yang, anger and shame work together to moderate our ego and..
Anger and shame are often vilified, and not without reason. But as challenging as they can be, when..
Our shame becomes toxic when we internalize messages from others that don't serve our health and..
Shame can be an incredible burden, making us feel not good enough no matter what we do. But shame is also the emotion that makes us honorable and
If you sense the tide of grief welling up in you, treat it like the sacred emotion it is, and honor it. Give yourself time to sink into it, allow it
True healing, just like all growth, requires being willing to work our edge of discomfort...
Having healthy boundaries not only requires being able to say “no”, but also being willing and..
Anxiety is the aspect of our fear that looks to the future, anticipating potential problems and..
Anger is a sentry, stalking the edges of our boundaries and standing ready to defend them...
When the discomfort of emotional healing gets to be too much, tools that help us down-regulate..
Joy lifts us up into the heavens, while grief pulls us down into the earth, and in this way they..
Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that..
Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going
People who have rejected their fear, whether consciously or not, lose their ability to discern..
Healing our wounds requires that we be willing to feel all of the uncomfortable emotions that lie..
Taking time to simply be with what you are feeling is the only way to hear the quiet voice of your..
The tears of our grief - and the stories we tell in remembrance - are what carry the ones we love..
By approaching all of our feelings as a compassionate witness and listening to what they are wanting to say, we become able to take action in a way
Detachment is a tricky business. If we are seeking to access the innate wisdom in our emotions, detachment itself cannot be the goal… because in
Taking time each day to witness our own feelings - whatever they are - is the foundation of self-..
All emotional intelligence begins with awareness. When we fail to notice what we're feeling, our responses to that feeling will be habitual and
If we want to access the wisdom in our emotions, we must engage with what we are truly feeling -..
Unfelt grief doesn’t just go away. It weighs us down, like carrying a bag of stones - and the..
Just as death allows life to continue, grieving clears the way for renewal and rebirth...
Healthy shame is what gives us the ability to understand the impact of our actions on other people, and to moderate our behavior accordingly. Can you